Julia Paillin-Dean 2x5000m/1:30r row
10,000
Meters
50:12.5
Time
2:30.6
Pace
549
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,026 |
| Overall Time | 53:12.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
September 26, 2022 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.5 | 10,000 | 2:30.6 | 102 | 652 | 19 | |
| 26:02.8 | 5,000 | 2:36.2 | 92 | 615 | 21 | |
| 24:09.6 | 5,000 | 2:24.9 | 115 | 695 | 18 | |
| r26 |