Julia Paillin-Dean 2x2000m/5:00r row
4,000
Meters
19:00.8
Time
2:22.6
Pace
227
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 29:00.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
September 30, 2022 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.8 | 4,000 | 2:22.6 | 121 | 715 | 22 | |
| 9:17.5 | 2,000 | 2:19.3 | 129 | 744 | 22 | 167 |
| 9:43.3 | 2,000 | 2:25.8 | 113 | 688 | 22 | 162 |
| r28 |