Julia Paillin-Dean 3x2000m/5:00r row
6,000
Meters
26:49.8
Time
2:14.1
Pace
357
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 41:49.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
September 30, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.8 | 6,000 | 2:14.1 | 145 | 798 | 22 | |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 22 | 159 |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 22 | 166 |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 22 | 171 |
| r87 |