Julia Paillin-Dean 2x5000m/1:30r row
10,000
Meters
48:34.4
Time
2:25.7
Pace
557
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 51:34.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
October 03, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.4 | 10,000 | 2:25.7 | 113 | 689 | 18 | |
| 24:37.3 | 5,000 | 2:27.7 | 109 | 673 | 18 | |
| 23:57.1 | 5,000 | 2:23.7 | 118 | 705 | 18 | |
| r37 |