Julia Paillin-Dean 4x5:00/3:00r row
4,361
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
October 06, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 21 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 169 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 166 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 164 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 169 |
| r70 |