Julia Paillin-Dean 4x5:00/3:00r row
4,459
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
October 06, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 23 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 157 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 156 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 157 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 158 |
| r109 |