Julia Paillin-Dean 2x5000m/1:30r row
10,000
Meters
48:49.1
Time
2:26.4
Pace
555
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 51:49.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
October 10, 2022 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.1 | 10,000 | 2:26.4 | 111 | 683 | 18 | |
| 24:10.1 | 5,000 | 2:25.0 | 115 | 695 | 18 | |
| 24:39.0 | 5,000 | 2:27.9 | 108 | 672 | 18 | |
| r33 |