Julia Paillin-Dean 2x5000m/1:30r row
10,000
Meters
59:03.4
Time
2:57.1
Pace
508
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,029 |
| Overall Time | 1:02:03.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
October 10, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:03.4 | 10,000 | 2:57.1 | 63 | 516 | 19 | |
| 28:34.3 | 5,000 | 2:51.4 | 69 | 539 | 19 | 101 |
| 30:29.1 | 5,000 | 3:02.9 | 57 | 496 | 20 | 113 |
| r29 |