Julia Paillin-Dean 4:00 row
367
Meters
4:00.0
Time
5:26.9
Pace
17
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 13 |
| Drag Factor | 101 |
October 10, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 367 | 5:26.9 | 10 | 334 | 13 |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 16 |
| 2:00.0 | 87 | 5:44.8 | 9 | 329 | 14 |
| 3:00.0 | 70 | 7:08.5 | 4 | 315 | 8 |
| 4:00.0 | 108 | 4:37.7 | 16 | 356 | 16 |