Julia Paillin-Dean 2x10:00/8:00r row
4,342
Meters
20:00.0
Time
2:18.1
Pace
251
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
October 13, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,342 | 2:18.1 | 133 | 756 | 24 | |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 24 | 168 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 24 | 175 |
| r31 |