Julia Paillin-Dean 2x10:00/8:00r row
4,470
Meters
20:00.0
Time
2:14.2
Pace
266
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
October 13, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 24 | |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 24 | 162 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 24 | 167 |
| r63 |