Julia Paillin-Dean 8x1000m/r row
8,000
Meters
38:42.0
Time
2:25.1
Pace
442
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:42.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
October 18, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.0 | 8,000 | 2:25.1 | 115 | 694 | 19 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 19 | 127 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 19 | 134 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 20 | 137 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 19 | 141 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 19 | 143 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 19 | 146 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 19 | 148 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 19 | 149 |