Julia Paillin-Dean 8x1000m/r row
8,000
Meters
41:21.8
Time
2:35.1
Pace
424
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 41:21.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
October 18, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.8 | 8,000 | 2:35.1 | 94 | 622 | 18 | |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 19 | 139 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 19 | 142 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 19 | 137 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 18 | 146 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 19 | 142 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 18 | 142 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 18 | 152 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 18 | 156 |