Julia Paillin-Dean 2x2500m/1:30r row
5,000
Meters
24:10.0
Time
2:25.0
Pace
279
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 27:10.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
October 31, 2022 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.0 | 5,000 | 2:25.0 | 115 | 695 | 18 | |
| 12:05.2 | 2,500 | 2:25.0 | 115 | 694 | 19 | 141 |
| 12:04.8 | 2,500 | 2:24.9 | 115 | 695 | 18 | 140 |
| r34 |