Julia Paillin-Dean 2x2500m/1:30r row
5,000
Meters
25:21.7
Time
2:32.1
Pace
270
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 28:21.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
October 31, 2022 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.7 | 5,000 | 2:32.1 | 99 | 641 | 18 | |
| 12:48.5 | 2,500 | 2:33.7 | 96 | 631 | 18 | 146 |
| 12:33.3 | 2,500 | 2:30.6 | 102 | 652 | 18 | 151 |
| r34 |