Julia Paillin-Dean 2x3500m/1:30r row
7,000
Meters
33:36.5
Time
2:24.0
Pace
394
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,027 |
| Overall Time | 36:36.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
November 07, 2022 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.5 | 7,000 | 2:24.0 | 117 | 703 | 18 | |
| 16:48.3 | 3,500 | 2:24.0 | 117 | 703 | 19 | 150 |
| 16:48.1 | 3,500 | 2:24.0 | 117 | 703 | 18 | 161 |
| r27 |