Julia Paillin-Dean 5x1000m/r row
5,000
Meters
23:20.4
Time
2:20.0
Pace
293
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:20.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
December 08, 2022 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.4 | 5,000 | 2:20.0 | 127 | 753 | 26 | 166 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 28 | 170 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 29 | 165 |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 613 | 23 | 139 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 24 | 155 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 27 | 182 |