Julia Paillin-Dean 8x1000m/r row
8,000
Meters
45:24.4
Time
2:50.2
Pace
410
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 8,016 |
| Overall Time | 45:24.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
December 18, 2022 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.4 | 8,000 | 2:50.2 | 71 | 543 | 20 | |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 20 | |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 555 | 19 | |
| 6:13.4 | 1,000 | 3:06.7 | 54 | 485 | 19 | |
| 5:43.5 | 1,000 | 2:51.7 | 69 | 537 | 21 | |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 539 | 21 | |
| 5:37.7 | 1,000 | 2:48.8 | 73 | 550 | 22 | |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 548 | 22 | |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 560 | 21 | |
| r16 |