Julia Paillin-Dean 30:00 row
5,432
Meters
30:00.0
Time
2:45.6
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
January 13, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,432 | 2:45.6 | 77 | 564 | 18 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 18 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 580 | 18 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 564 | 18 |
| 24:00.0 | 1,066 | 2:48.8 | 73 | 550 | 18 |
| 30:00.0 | 1,087 | 2:45.5 | 77 | 565 | 18 |