Julia Paillin-Dean 45:00 row
8,402
Meters
45:00.0
Time
2:40.6
Pace
442
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Drag Factor | 90 |
January 15, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,402 | 2:40.6 | 84 | 590 | 18 |
| 9:00.0 | 1,654 | 2:43.2 | 80 | 576 | 19 |
| 18:00.0 | 1,711 | 2:37.8 | 89 | 606 | 19 |
| 27:00.0 | 1,660 | 2:42.6 | 81 | 579 | 18 |
| 36:00.0 | 1,679 | 2:40.8 | 84 | 589 | 19 |
| 45:00.0 | 1,698 | 2:39.0 | 87 | 599 | 19 |