Julia Paillin-Dean 20:00 row
3,863
Meters
20:00.0
Time
2:35.3
Pace
205
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
February 16, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,863 | 2:35.3 | 93 | 615 | 205 | 20 |
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 20 |
| 8:00.0 | 770 | 2:35.8 | 92 | 615 | 41 | 21 |
| 12:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 20 |
| 16:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 20 |
| 20:00.0 | 778 | 2:34.2 | 95 | 615 | 41 | 20 |