Julia Paillin-Dean 20:00 row
3,936
Meters
20:00.0
Time
2:32.4
Pace
212
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
February 17, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,936 | 2:32.4 | 99 | 640 | 22 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 22 |
| 8:00.0 | 792 | 2:31.5 | 101 | 646 | 22 |
| 12:00.0 | 794 | 2:31.1 | 101 | 648 | 22 |
| 16:00.0 | 783 | 2:33.2 | 97 | 634 | 22 |
| 20:00.0 | 792 | 2:31.5 | 101 | 646 | 22 |