Julia Paillin-Dean 30:00 row
5,740
Meters
30:00.0
Time
2:36.7
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
February 19, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,740 | 2:36.7 | 91 | 612 | 20 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 20 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 624 | 21 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 608 | 21 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 21 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 613 | 21 |