Julia Paillin-Dean 20:00 row
4,140
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
February 21, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 21 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 21 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 22 |
| 12:00.0 | 854 | 2:20.5 | 126 | 734 | 22 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 22 |
| 20:00.0 | 852 | 2:20.8 | 125 | 731 | 22 |