Julia Paillin-Dean 20:00 row
3,137
Meters
20:00.0
Time
3:11.2
Pace
155
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
February 22, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,137 | 3:11.2 | 50 | 472 | 18 |
| 4:00.0 | 562 | 3:33.5 | 36 | 423 | 24 |
| 8:00.0 | 641 | 3:07.2 | 53 | 483 | 15 |
| 12:00.0 | 636 | 3:08.6 | 52 | 479 | 17 |
| 16:00.0 | 654 | 3:03.4 | 57 | 494 | 17 |
| 20:00.0 | 645 | 3:06.0 | 54 | 487 | 18 |