Julia Paillin-Dean 20:00 row
3,917
Meters
20:00.0
Time
2:33.1
Pace
209
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
February 23, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,917 | 2:33.1 | 97 | 627 | 209 | 21 |
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 41 | 21 |
| 8:00.0 | 776 | 2:34.6 | 95 | 615 | 41 | 21 |
| 12:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 21 |
| 16:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 22 |
| 20:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 21 |