Julia Paillin-Dean 20:00 row
3,559
Meters
20:00.0
Time
2:48.5
Pace
181
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
February 25, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,559 | 2:48.5 | 73 | 543 | 181 | 21 |
| 4:00.0 | 696 | 2:52.4 | 68 | 525 | 35 | 21 |
| 8:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 21 |
| 12:00.0 | 711 | 2:48.7 | 73 | 540 | 36 | 21 |
| 16:00.0 | 723 | 2:45.9 | 77 | 555 | 37 | 21 |
| 20:00.0 | 719 | 2:46.8 | 75 | 555 | 37 | 21 |