Julia Paillin-Dean 20:00 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
February 27, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 22 |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 21 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 22 |
| 12:00.0 | 820 | 2:26.3 | 112 | 684 | 22 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 23 |
| 20:00.0 | 800 | 2:30.0 | 104 | 656 | 23 |