Julia Paillin-Dean 20:00 row
3,304
Meters
20:00.0
Time
3:01.5
Pace
165
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
February 28, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,304 | 3:01.5 | 58 | 501 | 165 | 20 |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 33 | 21 |
| 8:00.0 | 660 | 3:01.8 | 58 | 500 | 33 | 20 |
| 12:00.0 | 658 | 3:02.3 | 58 | 498 | 33 | 20 |
| 16:00.0 | 658 | 3:02.3 | 58 | 498 | 33 | 20 |
| 20:00.0 | 659 | 3:02.0 | 58 | 499 | 33 | 21 |