Julia Paillin-Dean 20:00 row
4,085
Meters
20:00.0
Time
2:26.8
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
March 02, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,085 | 2:26.8 | 110 | 680 | 20 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 20 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 21 |
| 12:00.0 | 779 | 2:34.0 | 96 | 629 | 21 |
| 16:00.0 | 793 | 2:31.3 | 101 | 647 | 21 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 21 |