Julia Paillin-Dean 20:00 row
4,046
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
March 03, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046 | 2:28.2 | 107 | 660 | 220 | 22 |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 22 |
| 8:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 23 |
| 12:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 23 |
| 16:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 22 |
| 20:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 21 |