Julia Paillin-Dean 30:00 row
5,964
Meters
30:00.0
Time
2:30.9
Pace
327
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
March 04, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,964 | 2:30.9 | 102 | 650 | 21 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 22 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 22 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 568 | 20 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 618 | 21 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 614 | 21 |