Julia Paillin-Dean 20:00 row
3,200
Meters
20:00.0
Time
3:07.5
Pace
159
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
March 05, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,200 | 3:07.5 | 53 | 482 | 20 |
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 20 |
| 8:00.0 | 635 | 3:08.9 | 52 | 478 | 21 |
| 12:00.0 | 614 | 3:15.4 | 47 | 461 | 19 |
| 16:00.0 | 672 | 2:58.5 | 61 | 511 | 20 |
| 20:00.0 | 655 | 3:03.2 | 57 | 495 | 20 |