Julia Paillin-Dean 20:00 row
3,860
Meters
20:00.0
Time
2:35.4
Pace
203
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
March 06, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,860 | 2:35.4 | 93 | 620 | 22 |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 22 |
| 8:00.0 | 783 | 2:33.2 | 97 | 634 | 21 |
| 12:00.0 | 779 | 2:34.0 | 96 | 629 | 22 |
| 16:00.0 | 778 | 2:34.2 | 95 | 628 | 23 |
| 20:00.0 | 766 | 2:36.6 | 91 | 613 | 23 |