Julia Paillin-Dean 20:00 row
3,923
Meters
20:00.0
Time
2:32.9
Pace
209
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
March 09, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,923 | 2:32.9 | 98 | 636 | 19 |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 19 |
| 8:00.0 | 776 | 2:34.6 | 95 | 625 | 20 |
| 12:00.0 | 789 | 2:32.0 | 99 | 642 | 20 |
| 16:00.0 | 796 | 2:30.7 | 102 | 651 | 20 |
| 20:00.0 | 802 | 2:29.6 | 104 | 659 | 19 |