Julia Paillin-Dean 20:00 row
3,519
Meters
20:00.0
Time
2:50.5
Pace
180
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
March 10, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,519 | 2:50.5 | 71 | 543 | 21 |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 21 |
| 8:00.0 | 724 | 2:45.7 | 77 | 564 | 22 |
| 12:00.0 | 743 | 2:41.5 | 83 | 585 | 21 |
| 16:00.0 | 718 | 2:47.1 | 75 | 558 | 21 |
| 20:00.0 | 606 | 3:18.0 | 45 | 455 | 21 |