Julia Paillin-Dean 20:00 row
2,684
Meters
20:00.0
Time
3:43.5
Pace
134
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
March 11, 2023 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,684 | 3:43.5 | 31 | 407 | 21 |
| 4:00.0 | 561 | 3:33.9 | 36 | 423 | 21 |
| 8:00.0 | 545 | 3:40.1 | 33 | 412 | 22 |
| 12:00.0 | 564 | 3:32.7 | 36 | 425 | 21 |
| 16:00.0 | 528 | 3:47.2 | 30 | 402 | 21 |
| 20:00.0 | 486 | 4:06.9 | 23 | 380 | 20 |