Julia Paillin-Dean 20:00 row
3,328
Meters
20:00.0
Time
3:00.2
Pace
167
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
March 12, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,328 | 3:00.2 | 60 | 505 | 20 |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 22 |
| 8:00.0 | 642 | 3:06.9 | 54 | 484 | 21 |
| 12:00.0 | 669 | 2:59.3 | 61 | 508 | 18 |
| 16:00.0 | 640 | 3:07.5 | 53 | 482 | 21 |
| 20:00.0 | 679 | 2:56.7 | 63 | 518 | 22 |