Julia Paillin-Dean 20:00 row
3,813
Meters
20:00.0
Time
2:37.3
Pace
199
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
March 13, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,813 | 2:37.3 | 90 | 609 | 199 | 19 |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 39 | 20 |
| 8:00.0 | 752 | 2:39.5 | 86 | 596 | 39 | 20 |
| 12:00.0 | 767 | 2:36.4 | 91 | 614 | 40 | 20 |
| 16:00.0 | 766 | 2:36.6 | 91 | 613 | 40 | 19 |
| 20:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 20 |