Julia Paillin-Dean 20:00 row
3,811
Meters
20:00.0
Time
2:37.4
Pace
200
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
March 16, 2023 00:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,811 | 2:37.4 | 90 | 600 | 200 | 20 |
| 4:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 20 |
| 8:00.0 | 749 | 2:40.2 | 85 | 585 | 39 | 20 |
| 12:00.0 | 769 | 2:36.0 | 92 | 615 | 41 | 20 |
| 16:00.0 | 778 | 2:34.2 | 95 | 615 | 41 | 20 |
| 20:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 20 |