Julia Paillin-Dean 20:00 row
3,240
Meters
20:00.0
Time
3:05.1
Pace
162
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
March 16, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,240 | 3:05.1 | 55 | 486 | 162 | 19 |
| 4:00.0 | 640 | 3:07.5 | 53 | 480 | 32 | 20 |
| 8:00.0 | 604 | 3:18.6 | 45 | 450 | 30 | 20 |
| 12:00.0 | 659 | 3:02.0 | 58 | 495 | 33 | 19 |
| 16:00.0 | 677 | 2:57.2 | 63 | 510 | 34 | 20 |
| 20:00.0 | 661 | 3:01.5 | 58 | 495 | 33 | 20 |