Julia Paillin-Dean 20:00 row
3,387
Meters
20:00.0
Time
2:57.1
Pace
171
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
March 17, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,387 | 2:57.1 | 63 | 516 | 20 |
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 20 |
| 8:00.0 | 733 | 2:43.7 | 80 | 574 | 21 |
| 12:00.0 | 719 | 2:46.8 | 75 | 559 | 21 |
| 16:00.0 | 656 | 3:02.9 | 57 | 496 | 20 |
| 20:00.0 | 653 | 3:03.7 | 56 | 494 | 20 |