Julia Paillin-Dean 20:00 row
4,029
Meters
20:00.0
Time
2:28.9
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
March 18, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,029 | 2:28.9 | 106 | 664 | 21 |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 20 |
| 8:00.0 | 786 | 2:32.6 | 98 | 638 | 21 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 22 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 22 |
| 20:00.0 | 853 | 2:20.6 | 126 | 732 | 22 |