Julia Paillin-Dean 20:00 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
March 19, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 22 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 22 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 22 |
| 12:00.0 | 827 | 2:25.1 | 115 | 694 | 22 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 22 |
| 20:00.0 | 829 | 2:24.7 | 115 | 697 | 22 |