Julia Paillin-Dean 20:00 row
3,430
Meters
20:00.0
Time
2:54.9
Pace
173
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
March 21, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,430 | 2:54.9 | 65 | 525 | 20 |
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 21 |
| 8:00.0 | 681 | 2:56.2 | 64 | 520 | 21 |
| 12:00.0 | 690 | 2:53.9 | 67 | 528 | 20 |
| 16:00.0 | 694 | 2:52.9 | 68 | 533 | 20 |
| 20:00.0 | 709 | 2:49.2 | 72 | 548 | 19 |