Julia Paillin-Dean 20:00 row
3,647
Meters
20:00.0
Time
2:44.5
Pace
189
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
March 22, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,647 | 2:44.5 | 79 | 570 | 18 |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 20 |
| 8:00.0 | 731 | 2:44.1 | 79 | 572 | 18 |
| 12:00.0 | 732 | 2:43.9 | 79 | 573 | 19 |
| 16:00.0 | 732 | 2:43.9 | 79 | 573 | 18 |
| 20:00.0 | 733 | 2:43.7 | 80 | 574 | 18 |