Julia Paillin-Dean 20:00 row
4,040
Meters
20:00.0
Time
2:28.5
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
March 23, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,040 | 2:28.5 | 107 | 667 | 21 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 20 |
| 8:00.0 | 797 | 2:30.5 | 103 | 652 | 21 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 22 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 22 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 23 |