Julia Paillin-Dean 20:00 row
3,602
Meters
20:00.0
Time
2:46.5
Pace
185
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
March 24, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,602 | 2:46.5 | 76 | 560 | 19 |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 19 |
| 8:00.0 | 743 | 2:41.5 | 83 | 585 | 19 |
| 12:00.0 | 726 | 2:45.2 | 78 | 566 | 18 |
| 16:00.0 | 717 | 2:47.3 | 75 | 556 | 19 |
| 20:00.0 | 675 | 2:57.7 | 62 | 514 | 20 |