Julia Paillin-Dean 20:00 row
3,262
Meters
20:00.0
Time
3:03.9
Pace
166
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
March 25, 2023 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,262 | 3:03.9 | 56 | 493 | 17 |
| 4:00.0 | 571 | 3:30.1 | 38 | 429 | 18 |
| 8:00.0 | 589 | 3:23.7 | 41 | 442 | 17 |
| 12:00.0 | 619 | 3:13.8 | 48 | 465 | 17 |
| 16:00.0 | 668 | 2:59.6 | 60 | 507 | 17 |
| 20:00.0 | 816 | 2:27.0 | 110 | 678 | 18 |