Julia Paillin-Dean 20:00 row
3,609
Meters
20:00.0
Time
2:46.2
Pace
186
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
March 26, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,609 | 2:46.2 | 76 | 562 | 18 |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 19 |
| 8:00.0 | 691 | 2:53.6 | 67 | 529 | 19 |
| 12:00.0 | 714 | 2:48.0 | 74 | 553 | 18 |
| 16:00.0 | 725 | 2:45.5 | 77 | 565 | 19 |
| 20:00.0 | 804 | 2:29.2 | 105 | 662 | 19 |